Folic Acid: The Must-Have Nutrient for Every Mum-to-Be
Folic acid prevents serious birth defects, but timing is everything. The right dose, when to start, who needs 5 mg, and local advice for Sri Lanka.
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Obstetrics
Pregnancy and antenatal care articles from the team at Sugabi Clinic Ragama — from nutrition and scans to managing complications safely.
Flying While Pregnant: What You Need to Know
When it's safe to fly in pregnancy, airline certificate rules, reducing clot risk on long flights, and what to arrange before you travel.
Read more →Nutrition in Pregnancy: What to Eat and What to Take
Pregnancy is a magical journey, and proper nutrition is essential to ensuring a healthy and happy pregnancy for both you and your growing baby. At Sugabi Clinic, we’re dedicated to providing you with…
Read more →Small Babies and Growth Restriction: What Parents Need to Know
Explore the comprehensive guide to small for gestational age (SGA) babies, as we dive into crucial topics such as screening methods, causes, and management strategies. Equip yourself with the…
Read more →Confirming Pregnancy: Tests, Scans and What Comes Next
Early pregnancy signs, when a home test is reliable, what blood tests add, and when the first scan is done. Plus the symptoms that need urgent attention.
Read more →Early Pregnancy Bleeding: What It Means and When to Get Help
Bleeding in early pregnancy is common and often harmless. Learn the causes, the warning signs of miscarriage, and exactly when to seek medical help.
Read more →Stretch Marks in Pregnancy: An Honest Guide
An honest look at stretch marks in pregnancy — why they happen, what the evidence says about preventing them, and what actually fades them afterwards.
Read more →Preparing for a Normal Vaginal Delivery
Signs labour has started, when to go in, the three stages, pain relief options and what to expect afterwards — written for delivery in Sri Lanka.
Read more →Early Pregnancy: Your First Steps
Embark on your exciting pregnancy journey with confidence! Learn about confirming pregnancy, determining due dates, maintaining a healthy lifestyle, and accessing expert care at Sugabi Clinic…
Read more →Preconception Care: Getting Ready Before You Try
What to sort out before trying for a baby — folic acid doses used in Sri Lanka, weight, vaccinations, existing conditions, and how to time things well.
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